I know I just posted, but I'm feeling great after a wonderful weekend. My wife and I ran a 3 mile warmup with a fellow Windy Wednesday member to the start of a 5k yesterday. After completing the run, we jogged back home finishing up with 9 miles that day. What an awesome workout. My wife and I then took the kids kayaking for a couple of hours in one of our local lagoons. Probably not the best idea, but it was definitely a full day of physical activity. I slept very, very well last night!! I almost forgot to mention that my feet feel better today then they have in 3 weeks. I'm so happy to be running pain free again. I hope it continues!
Next up is a half marathon on August the 15th. We hope to get 2 long runs under our belts in the next 2 weeks. One run will be 8.5 miles and another that will be 10 miles. I still don't think I'm ready for a fast half marathon, but we'll soon find out!!!
Go wild and enjoy running!!!
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